I have always been curious about what hot yoga was like and today I found out, by attending my first ever class. I was a little nervous, being that I had never done hot yoga before and also that it has been about 4 months since my last yoga class (yikes).
I walked into the studio, a room where the temperature is set at about 104 degrees, and laid my mat down in one of the open spots, which just happened to be by one of the heating fans (not the smartest move I've made) I got set up, stretched out a little, laid down, and tried to adapt to the sauna-like heat. Soon class began and the instructor greeted us and told us she would be taking it easy on us today, which I was happy to hear, figuring I would be able handle it no problem.
I was happy I was able to follow along for the most part without doing too much looking around to make sure I was positioned correctly, however, she did use more technical terms than I am used to. We first worked on our breathing and then went into sun salutations, and it intensified from there. It wasn't soon after class began that I started to sweat and before I knew it, it was pouring down my face, as if I were standing underneath running water or something. Putting it nicely, my entire body was "glowing." It was crazy. I don't think I've sweat that much since...maybe ever. Her idea of "easy" clearly is not in line with mine, so I did have to make a few adjustments and use a block for part of the session, but I had to keep in mind that it's better to adjust to keep good form than to try and appear more advanced. And I also have to remember in any yoga class I've been to, that no one is paying attention to me, and even if they are, they aren't there to judge me and what I can and cannot do.
Overall I would say my first hot yoga experience was a good one. A few bulleted thoughts:
*The fee was $15, which I wasn't super jazzed about. I am not sold enough to buy a package, but wouldn't rule out trying it out again sometime.
*If I were ever to go to hot yoga regularly, I would invest in a yoga towel. I brought a beach towel to place over my mat, which worked out okay, but there were a few times my towel bunched up and I had to readjust it.
*I would wear a sweatband or bandana as my headband to keep as much sweat out of my eyes as possible.
*I don't know if I would go so far as to say I went through a "natural detox" but I will admit, it did feel pretty great to sweat that much.
*As I said, although I am not a fan of the price, I would be willing to try out hot yoga again sometime. I think I would enjoy it more next time, knowing what exactly to expect, and next time I would make sure I'm more in yoga shape so I can take full advantage of the more experienced instructor's class.
And for your viewing pleasure, here is what I looked like post hot yoga class: (and yes I purposely left my face out)